Why Therapy?

Often we think of therapy as the space for when we hit rock bottom. It doesn’t have to be that way. I see therapy as a container to help with growth and exploration. As humans we are ever evolving. We strive to be better or combat the challenges we face, and sometimes help is needed. Therapy helps you evaluate what is working and what isn’t working. It teaches us how to listen to our body, how to acknowledge triggers and helps us get grounded.

I am the therapist for you if:

• You identify as a child of immigrant and struggle to find your identity.

• You have been feeling empty despite all the accomplishments you’ve done.

• You are feeling burnt out.

• You are noticing symptoms of: difficulty sleeping, unexplained body changes (weight gain, hair falling, rashes), changes in mood.

• You are feeling small at work even though you know you are capable of the job

• There are feelings of resentment at home or within friends and family.

1:1 hourly services.

Healing modalities include: Somatic Healing, Internal Family Systems and Narrative Therapy. I also incorporate ancestral healing that consists of intuitive energy healing. We will talk about your family lineage and help you gain an understanding of your roots through guided meditation.

My fees are tailored as a tier system based off of the Green Bottle Model. Your fees are based on your circumstances below to ensure equitable and multiple access points for all. These fees are honor based system. I will not ask about your situation. This is dependent on you and what you feel you can commit to receive healing and also provide for the community.

$220

• I am comfortable to meet all my basic needs.

• I may have some debt, but it does not prohibit me from attaining basic needs.

• I own my own home or property or I rent a higher-end property.

• I am employed or do not need to work to meet my needs.

• I have regular access to healthcare.

• I have access to financial savings.

• I can afford an annual vacation or take time off.